Back School / Pilates

Back strengthening and stretching exercise program, Pilates method adapted for prevention and treatment of lower back pain.

Book Appointment 022 918 08 98

The importance of Back School / Pilates

Back School / Pilates plays a crucial role in health and well-being. It helps patients maintain optimal physical condition, recover from injuries and prevent new trauma.

By focusing on the specificities of each pathology, our physiotherapists in Geneva bring essential expertise for a quick and effective recovery, allowing patients to regain their quality of life with confidence and security.

Our objectives in Back School / Pilates

Core Strengthening

Targeted exercises to strengthen deep abdominal and back muscles, essential for spinal stability.

Improved Posture

Correction of postural imbalances through body awareness and specific exercises.

Recurrence Prevention

Learning correct postures and movements to protect the back at work and daily life.

Flexibility and Mobility

Stretching of muscle chains to restore optimal spinal mobility.

Why choose our center in Geneva?

Pilates Certified Physiotherapists

Our team is trained in the most recognized therapeutic Pilates methods.

Individualized Approach

Each program is tailored to your condition, goals and level.

Sustainable Prevention

We give you the keys to maintain a healthy back over the long term.

Professional Setting

Supervised sessions in a medical environment with professional equipment.

Services Back School / Pilates

Complete Postural Assessment

Assessment of posture, muscle imbalances and movement habits.

Therapeutic Pilates Sessions

Pilates exercises adapted and supervised by a certified physiotherapist.

Back School Program

Educational workshops on ergonomics, postures and protective movements.

Home Exercises

Personalized program of exercises to do at home to sustain results.

Your questions about Back School / Pilates

Back school is an educational program focused on ergonomics and good daily movements. Therapeutic Pilates is a method of targeted exercises to strengthen deep muscles. Both are complementary and often combined in our programs.
Absolutely. Each session is tailored to your level and physical condition. Our physiotherapists adjust the exercises so you can progress safely.
Most patients feel improvement after 4 to 6 sessions. A complete program of 10 to 12 sessions allows lasting results and gives you the necessary autonomy.
Yes, when prescribed by a doctor and performed by a physiotherapist, sessions are covered by basic insurance (LAMal).

Back school and therapeutic Pilates are complementary approaches aimed at preventing and treating back pain. Back school teaches good daily movements and postures, while Pilates strengthens the deep stabilizing muscles. At the Physio Servette Center in Geneva, our Pilates-certified physiotherapists offer individual or small-group sessions tailored to your condition.

Back School / Pilates in Geneva and surroundings

Back school and therapeutic Pilates are offered at the Physio Servette Center in Geneva, easily accessible from Carouge, Vernier, Lancy, Meyrin, Versoix, Chêne-Bougeries and Thônex.

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Commit to uncompromising performance

At the Servette Physiotherapy Center in Geneva, we are passionate and determined to provide the best possible care to help you achieve your goals.

Book Appointment 022 918 08 98

What Our Patients Say

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4.9

Based on 156 Google reviews

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AM

Andrea Munoz

3 weeks ago

Une ambiance chaleureuse et paisible et le personnel très professionnel et souriant offrent un accueil sécurisant. Les locaux sont frais ce qui est très appréciable en periode de forte chaleur et offrent tout l'équipement nécessaire pour nous accueillir et nous proposer la meilleure approche selon les problèmes rencontrés (massages, exercices, etc). Mon phisiothérapeute s'est montré à l'écoute et de très bon conseil pour m'aider à récupérer d'une vieille blessure. Les horaires d'accueil (tôt le matin et tard le soir) ont facilité la prise de rendez-vous en dehors de mes heures de travail et l'accès est très simple (tpg, parking et parking velo). Je recommande!

LH

Lachie Harker

1 month ago

I had a great experience at this physio with Jean, he gave great advice and identified the problem with my shoulder.

OO

Olga O

1 month ago

Je tiens à remercier Hélène de tout cœur pour ses bons soins. Je suis venue pour des problèmes de dos qui me faisaient beaucoup souffrir. Elle a su trouver les techniques pour m’aider durablement avec beaucoup d’attention et de douceur.

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