Back School / Pilates

Back strengthening and stretching exercise program, Pilates method adapted for prevention and treatment of lower back pain.

Book Appointment 022 918 08 98

The importance of Back School / Pilates

Back School / Pilates plays a crucial role in health and well-being. It helps patients maintain optimal physical condition, recover from injuries and prevent new trauma.

By focusing on the specificities of each pathology, our physiotherapists in Geneva bring essential expertise for a quick and effective recovery, allowing patients to regain their quality of life with confidence and security.

Our objectives in Back School / Pilates

Core Strengthening

Targeted exercises to strengthen deep abdominal and back muscles, essential for spinal stability.

Improved Posture

Correction of postural imbalances through body awareness and specific exercises.

Recurrence Prevention

Learning correct postures and movements to protect the back at work and daily life.

Flexibility and Mobility

Stretching of muscle chains to restore optimal spinal mobility.

Why choose our center in Geneva?

Pilates Certified Physiotherapists

Our team is trained in the most recognized therapeutic Pilates methods.

Individualized Approach

Each program is tailored to your condition, goals and level.

Sustainable Prevention

We give you the keys to maintain a healthy back over the long term.

Professional Setting

Supervised sessions in a medical environment with professional equipment.

Services Back School / Pilates

Complete Postural Assessment

Assessment of posture, muscle imbalances and movement habits.

Therapeutic Pilates Sessions

Pilates exercises adapted and supervised by a certified physiotherapist.

Back School Program

Educational workshops on ergonomics, postures and protective movements.

Home Exercises

Personalized program of exercises to do at home to sustain results.

Your questions about Back School / Pilates

Back school is an educational program focused on ergonomics and good daily movements. Therapeutic Pilates is a method of targeted exercises to strengthen deep muscles. Both are complementary and often combined in our programs.
Absolutely. Each session is tailored to your level and physical condition. Our physiotherapists adjust the exercises so you can progress safely.
Most patients feel improvement after 4 to 6 sessions. A complete program of 10 to 12 sessions allows lasting results and gives you the necessary autonomy.
Yes, when prescribed by a doctor and performed by a physiotherapist, sessions are covered by basic insurance (LAMal).

Back school and therapeutic Pilates are complementary approaches aimed at preventing and treating back pain. Back school teaches good daily movements and postures, while Pilates strengthens the deep stabilizing muscles. At the Physio Servette Center in Geneva, our Pilates-certified physiotherapists offer individual or small-group sessions tailored to your condition.

Back School / Pilates in Geneva and surroundings

Back school and therapeutic Pilates are offered at the Physio Servette Center in Geneva, easily accessible from Carouge, Vernier, Lancy, Meyrin, Versoix, Chêne-Bougeries and Thônex.

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Commit to uncompromising performance

At the Servette Physiotherapy Center in Geneva, we are passionate and determined to provide the best possible care to help you achieve your goals.

Book Appointment 022 918 08 98

What Our Patients Say

Real reviews verified from our Google profile

4.9

Based on 153 Google reviews

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GV

Gianni Viola

2 days ago

J’avais assez mal au dos et il m’a vraiment bien soulagé. Je recommande vous pouvez d’aller les yeux fermés 👍 (Translated by Google) My back was really hurting and it provided excellent relief. I highly recommend it; you can go without hesitation 👍

TC

Theo Carcouet

2 days ago

Excellent cabinet

AA

Alex Alex

2 weeks ago

Je recommande vivement Vincent Cordier. C'est un physiothérapeute très à l'écoute et dont les soins sont d'une grande efficacité. Aleksej (Translated by Google) I highly recommend Vincent Cordier. He is a very attentive physiotherapist whose treatments are extremely effective. Aleksej

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